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	<title>Me and My Bike</title>
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		<title>Me and My Bike</title>
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		<title>Chesapeake Spokes Women</title>
		<link>http://meandmybike.wordpress.com/2009/06/26/chesapeake-spokes-women/</link>
		<comments>http://meandmybike.wordpress.com/2009/06/26/chesapeake-spokes-women/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 23:09:50 +0000</pubDate>
		<dc:creator>meandmybike</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Cycle]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Women and Bicycling]]></category>
		<category><![CDATA[women cycling]]></category>

		<guid isPermaLink="false">http://meandmybike.wordpress.com/?p=203</guid>
		<description><![CDATA[Do you know how many women out there have a bike and just don&#8217;t get out on it?  A BUNCH!  Why?  1 -  I don&#8217;t want to ride alone 2 -  What do I do if I have a flat &#8230; <a href="http://meandmybike.wordpress.com/2009/06/26/chesapeake-spokes-women/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meandmybike.wordpress.com&amp;blog=6011913&amp;post=203&amp;subd=meandmybike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Do you know how many women out there have a bike and just don&#8217;t get out on it?  A BUNCH!  Why? </p>
<p><img class="alignright size-medium wp-image-205" title="100_0260" src="http://meandmybike.files.wordpress.com/2009/06/100_0260.jpg?w=300&#038;h=225" alt="100_0260" width="300" height="225" />1 -  I don&#8217;t want to ride alone</p>
<p>2 -  What do I do if I have a flat</p>
<p>3 -  The &#8220;club&#8221; goes to fast</p>
<p>4 -  I don&#8217;t want to get lost when I get dropped </p>
<p>The list goes on.  At one time we all were beginners or like me, I just don&#8217;t want to go fast and chase the local bike club all over the county. </p>
<p>I have talked about starting a Women&#8217;s cycling group for some time.  More like 4 years.  Late spring I finally started putting it together.  We have fired up a web site <a href="http://meandmybike.wordpress.com/wp-admin/www.chesapeakespokeswomen.com">www.chesapeakespokeswomen.com</a>.</p>
<p>Check it out and let me know what you think&#8230;..</p>
<br />Posted in Uncategorized Tagged: Bicycle, Bicycling, Cycle, Cycling, Women and Bicycling, women cycling <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/meandmybike.wordpress.com/203/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/meandmybike.wordpress.com/203/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/meandmybike.wordpress.com/203/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/meandmybike.wordpress.com/203/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/meandmybike.wordpress.com/203/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/meandmybike.wordpress.com/203/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/meandmybike.wordpress.com/203/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/meandmybike.wordpress.com/203/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/meandmybike.wordpress.com/203/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/meandmybike.wordpress.com/203/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/meandmybike.wordpress.com/203/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/meandmybike.wordpress.com/203/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/meandmybike.wordpress.com/203/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/meandmybike.wordpress.com/203/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meandmybike.wordpress.com&amp;blog=6011913&amp;post=203&amp;subd=meandmybike&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Fitmaster Seminar</title>
		<link>http://meandmybike.wordpress.com/2009/06/23/fitmaster-seminar/</link>
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		<pubDate>Tue, 23 Jun 2009 22:39:27 +0000</pubDate>
		<dc:creator>meandmybike</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bicycle Fit]]></category>
		<category><![CDATA[Fitmaster]]></category>
		<category><![CDATA[Waterford]]></category>

		<guid isPermaLink="false">http://meandmybike.wordpress.com/?p=199</guid>
		<description><![CDATA[When I bought my first bike I had no how important it is when it comes to how you fit the bike.  Of course there is the &#8220;round the block&#8221; rider, then the person who rides a beach cruiser once &#8230; <a href="http://meandmybike.wordpress.com/2009/06/23/fitmaster-seminar/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meandmybike.wordpress.com&amp;blog=6011913&amp;post=199&amp;subd=meandmybike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-198" title="We're home!" src="http://meandmybike.files.wordpress.com/2009/06/were-home1.jpg?w=225&#038;h=300" alt="We're home!" width="225" height="300" />When I bought my first bike I had no how important it is when it comes to how you fit the bike.  Of course there is the &#8220;round the block&#8221; rider, then the person who rides a beach cruiser once a year on the board walk.  I learned the hard way that any riding other than what  I mentioned above requires a proper fit on the bike.  The &#8220;science&#8221; of the bike fit totally fascinates me and other than wanting to start a women&#8217;s ride group, I&#8217;ve wanted to become certified in bike fitter. </p>
<p> Since we own a total of 7 Waterford and/or Gunnar bikes and I know first hand how well the Fitmaster system works,  I will be attending the Fitmaster Professional Bicycle fit Seminar  <a href="http://fitmaster.net/site/"> http://fitmaster.net/site/</a>  in Seattle,  Washington next month.  I can&#8217;t wait!</p>
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			<media:title type="html">We&#039;re home!</media:title>
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		<title>PAC TOUR Summary</title>
		<link>http://meandmybike.wordpress.com/2009/06/16/pac-tour-summary/</link>
		<comments>http://meandmybike.wordpress.com/2009/06/16/pac-tour-summary/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 19:34:30 +0000</pubDate>
		<dc:creator>meandmybike</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://meandmybike.wordpress.com/?p=185</guid>
		<description><![CDATA[My week at Pac Tour Wisconsin was fantastic. The week started with a ride to Sharon, WI in the rain! Cookout lunch at Susan &#38; Lon&#8217;s home in Sharon. Gorgeous scenery. I chose not to ride on Monday, it was &#8230; <a href="http://meandmybike.wordpress.com/2009/06/16/pac-tour-summary/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meandmybike.wordpress.com&amp;blog=6011913&amp;post=185&amp;subd=meandmybike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-192" title="100_0459" src="http://meandmybike.files.wordpress.com/2009/06/100_0459.jpg?w=300&#038;h=225" alt="100_0459" width="300" height="225" />My week at Pac Tour Wisconsin was fantastic. The week started with a ride to Sharon, WI in the rain! Cookout lunch at Susan &amp; Lon&#8217;s home in Sharon. Gorgeous scenery. I chose not to ride on Monday, it was pouring rain as the ride left out of Beloit. It did clear up for the group to have a great ride. Tuesday we rode to Waterford, WI the home of Waterford Bicycles. Had a picnic lunch and a tour of the factory by none other than Richard Schwinn himself. If you ever have a chance to tour a bike factory, do it! Wednesday, 109 miles to New Glarus Woods. I thought Wisconsin was flat. Not! It turned out to be a beautiful day. Friday I did my second full Century of the week! I finished the week with a total of 425 miles for the week. Thank you to Lon, Susan, Roger, Fred &amp; Jim and all the fellow cyclist I was able to meet from all around the world. Your influence will stay with me always.</p>
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		<title>PACTour- Day 3</title>
		<link>http://meandmybike.wordpress.com/2009/06/08/pactour-day-3/</link>
		<comments>http://meandmybike.wordpress.com/2009/06/08/pactour-day-3/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 03:13:17 +0000</pubDate>
		<dc:creator>meandmybike</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://meandmybike.wordpress.com/?p=180</guid>
		<description><![CDATA[Fred Matheny gave a 1 hour presentation this evening. “10 myths regarding cycling” Did you know that size really DOES NOT matter? I mean the size of the crank arm! Really, I’m not the expert&#8230; Go to www.roadbikerider.com and ask &#8230; <a href="http://meandmybike.wordpress.com/2009/06/08/pactour-day-3/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meandmybike.wordpress.com&amp;blog=6011913&amp;post=180&amp;subd=meandmybike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_183" class="wp-caption alignleft" style="width: 90px"><img class="size-thumbnail wp-image-183" title="Frednatz3" src="http://meandmybike.files.wordpress.com/2009/06/frednatz3.jpg?w=80&#038;h=150" alt="Fred Matheny" width="80" height="150" /><p class="wp-caption-text">Fred Matheny</p></div>
<p>Fred Matheny gave a 1 hour presentation this evening. “10 myths regarding cycling” Did you know that size really DOES NOT matter? I mean the size of the crank arm! Really, I’m not the expert&#8230; Go to <a href="http://www.roadbikerider.com">www.roadbikerider.com</a> and ask Coach Fred. Tons of useful info on the web. I have so much information in just 21/2 short day&#8217;s I just can&#8217;t get in from my brain to my fingertips!</p>
<br />Posted in Uncategorized  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/meandmybike.wordpress.com/180/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/meandmybike.wordpress.com/180/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/meandmybike.wordpress.com/180/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/meandmybike.wordpress.com/180/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/meandmybike.wordpress.com/180/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/meandmybike.wordpress.com/180/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/meandmybike.wordpress.com/180/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/meandmybike.wordpress.com/180/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/meandmybike.wordpress.com/180/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/meandmybike.wordpress.com/180/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/meandmybike.wordpress.com/180/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/meandmybike.wordpress.com/180/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/meandmybike.wordpress.com/180/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/meandmybike.wordpress.com/180/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meandmybike.wordpress.com&amp;blog=6011913&amp;post=180&amp;subd=meandmybike&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Pactour Wisconsin Coaching Trip &#8211; June 2009</title>
		<link>http://meandmybike.wordpress.com/2009/06/08/pactour-wisconsin-coaching-trip-june-2009/</link>
		<comments>http://meandmybike.wordpress.com/2009/06/08/pactour-wisconsin-coaching-trip-june-2009/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 22:41:13 +0000</pubDate>
		<dc:creator>meandmybike</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://meandmybike.wordpress.com/?p=168</guid>
		<description><![CDATA[  PAC Tour Day 1 – Saturday.  Today was check in day.  Those who wanted to rode to Sharon for an Ice Cream run!  Most riders chose to stay close to the motel because of the rain.  Saturday evening we &#8230; <a href="http://meandmybike.wordpress.com/2009/06/08/pactour-wisconsin-coaching-trip-june-2009/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meandmybike.wordpress.com&amp;blog=6011913&amp;post=168&amp;subd=meandmybike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p> <span style="text-align:center; display: block;"><a href="http://meandmybike.wordpress.com/2009/06/08/pactour-wisconsin-coaching-trip-june-2009/"><img src="http://img.youtube.com/vi/f4y2CXsYaU4/2.jpg" alt="" /></a></span></p>
<p>PAC Tour Day 1 – Saturday.  Today was check in day.  Those who wanted to rode to Sharon for an Ice Cream run!  Most riders chose to stay close to the motel because of the rain.  Saturday evening we had dinner at a Chinese Buffett.  Everyone introduced themselves.  Most were from the mid west area.  One from Austrilia, two from Europe and three from Canada.  A great group of individuals.  We were introduced to <a href="http://www.jimlangley.net">Jim Langley </a>and Coach Fred Matheny, author of <a href="http://www.roadbikerider.com">Road Biker Magazine</a> .   Jim and Fred are never without a smile on their faces!</p>
<p>Day two- Sunday.  We rode a total of 90 miles.  It rained from almost the minute we left the motel until about 11am.  Not much traffic and we were on a paved trail for about 15 miles so it wasn’t so bad.  Had an Ice Cream stop in Poplar Grove, IL and then on to lunch in Sharon at Lon &amp; Susan’s home.  Good food and good company.  17 miles back to Beloit, of course, I had to miss a turn and added about 5 miles to my ride.  Shower first, bike wash, throw gear in washing machine, dinner at Applebee’s then to hear guest speaker.  Bob Olsen of Bike Werks in Crystal Lake, WI.  Bob used to sag Lon on the RAAM.</p>
<p>Day 3 – Monday.  Today’s ride went north with a total of 90 miles.  It started storming around 1:30 this morning and stopped just as the ride pulled out.  decidednot to ride in the rain today and had Bob Olsen adjust my cleats andwent for a quick hour ride around Beloit.  We now are under a tornado watch!  Tonight we’ll watch the movie “ Bicycle Dream” about the 2004 RAAM.</p>
<p style="text-align:center;"> </p>
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		<title>&#8220;Bobby the Bullet&#8221; &#8211; Baltimore&#8217;s Legend</title>
		<link>http://meandmybike.wordpress.com/2009/06/04/bobby-the-bullet-baltimores-legend/</link>
		<comments>http://meandmybike.wordpress.com/2009/06/04/bobby-the-bullet-baltimores-legend/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 09:57:29 +0000</pubDate>
		<dc:creator>meandmybike</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://meandmybike.wordpress.com/?p=164</guid>
		<description><![CDATA[Bobby Phillips and me Well, I finally met Baltimore&#8217;s cycling legend, Bobby Phillips!  Other refer to him as the &#8220;Bobby the Bullet&#8221;.  Bobby has a long history in the Baltimore area and has hosted the Turkey Day Bike Race which &#8230; <a href="http://meandmybike.wordpress.com/2009/06/04/bobby-the-bullet-baltimores-legend/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meandmybike.wordpress.com&amp;blog=6011913&amp;post=164&amp;subd=meandmybike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="mceTemp" style="text-align:left;">
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<dt class="wp-caption-dt"><img class="size-medium wp-image-165" title="100_0343" src="http://meandmybike.files.wordpress.com/2009/06/100_0343.jpg?w=300&#038;h=225" alt="Bobby Phillips and me" width="300" height="225" /></dt>
<dd class="wp-caption-dd">Bobby Phillips and me</dd>
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<p>Well, I finally met Baltimore&#8217;s cycling legend, Bobby Phillips!  Other refer to him as the &#8220;Bobby the Bullet&#8221;.  Bobby has a long history in the Baltimore area and has hosted the Turkey Day Bike Race which has a lot of history.  This year, Bobby is hosting the 25th race on September 13.  Well, you know me!  I will be helping Bobby out this year.  I will keep you posted.  This is something you should check out.</p></div>
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		<title>An Evening with Ben Serotta</title>
		<link>http://meandmybike.wordpress.com/2009/06/04/an-evening-with-ben-serotta/</link>
		<comments>http://meandmybike.wordpress.com/2009/06/04/an-evening-with-ben-serotta/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 09:46:07 +0000</pubDate>
		<dc:creator>meandmybike</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://meandmybike.wordpress.com/?p=146</guid>
		<description><![CDATA[  Ben Serotta and Missie On May 28, 2009, I was invited to Lutherville Bike Shop for an &#8220;Evening with Ben&#8221;.  The turnout was amazing and Ben Serotta was definitely overwhelmed by the reception of loyal customers that he received.  I &#8230; <a href="http://meandmybike.wordpress.com/2009/06/04/an-evening-with-ben-serotta/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meandmybike.wordpress.com&amp;blog=6011913&amp;post=146&amp;subd=meandmybike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">
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<div class="mceTemp" style="text-align:left;"> 
<dl class="wp-caption  alignleft">
<dt class="wp-caption-dt"><img class="size-medium wp-image-147" title="100_0338" src="http://meandmybike.files.wordpress.com/2009/06/100_0338.jpg?w=300&#038;h=225" alt="Ben Serotta and Missie" width="300" height="225" /></dt>
<dd class="wp-caption-dd">Ben Serotta and Missie</dd>
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</div>
</div>
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<div class="mceTemp">On May 28, 2009, I was invited to Lutherville Bike Shop for an &#8220;Evening with Ben&#8221;.  The turnout was amazing and Ben Serotta was definitely overwhelmed by the reception of loyal customers that he received.  I spoke with Ben on the phone and always thought he was a great person, but that evening I saw an amazing person that has the passion to build great bikes for people like us.  He is the real thing. </div>
<div class="mceTemp"> </div>
<div class="mceTemp">During the evening, Ben talked about the Serotta core values in buiding bicylces for people like us.  Also, we got the scoop on their latest project just released, The <a href="http://www.serotta.com/meivici_ae/index.html">2009 Meivici AE Carbon Road Bike </a>that is custom fit to order.</div>
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<div class="mceTemp"><img class="size-medium wp-image-157" title="100_0332" src="http://meandmybike.files.wordpress.com/2009/06/100_0332.jpg?w=300&#038;h=235" alt="Fellow cyclist, Ken Becker and me" width="300" height="235" /> </div>
<div class="mceTemp"> </div>
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		<title>John&#8217;s Cracked Fork!</title>
		<link>http://meandmybike.wordpress.com/2009/04/17/johns-cracked-fork/</link>
		<comments>http://meandmybike.wordpress.com/2009/04/17/johns-cracked-fork/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 20:32:38 +0000</pubDate>
		<dc:creator>meandmybike</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Bike Shop]]></category>
		<category><![CDATA[Cycle]]></category>
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://meandmybike.wordpress.com/?p=139</guid>
		<description><![CDATA[I&#8217;m one of those people who has lived all over the  United States.  I&#8217;ve been in the US Army and have driven an 18 wheeler cross country.  I&#8217;ve met some very interesting people. Not until I started riding a bicycle &#8230; <a href="http://meandmybike.wordpress.com/2009/04/17/johns-cracked-fork/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meandmybike.wordpress.com&amp;blog=6011913&amp;post=139&amp;subd=meandmybike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-138" title="Cracked Fork" src="http://meandmybike.files.wordpress.com/2009/05/100_02531.jpg?w=300&#038;h=225" alt="Cracked Fork" width="300" height="225" />I&#8217;m one of those people who has lived all over the  United States.  I&#8217;ve been in the US Army and have driven an 18 wheeler cross country.  I&#8217;ve met some very interesting people. Not until I started riding a bicycle did I really start to meet the people who would help be the bicyclist that I have become and the bicyclist I hope to be someday. And, it&#8217;s not just about riding a bicycle.  The gentleman that I am about to introduce you is the most genuine, humble man you will ever meet.  His name is John Delutis. </p>
<p>I met John for the first time on July 4th, 2005.  I was driving the sag vehicle for a ride our local club does every 4th of July when I came upon a cyclist with a flat.  The guy was being really stubborn about putting a new tube in.  Then out of nowhere this guy shows up, on a bike.  He has green lizard arm warmers on.  It was the middle of July!  I thought &#8220;holy cow, who is this guy&#8221;.  He took control made the guy change his tube, got him on the road and off he went!  Wow, who was that guy?</p>
<p>I soon discovered that John has been riding a bike for more than 20years. He has done the Boston-Montreal-Boston.  He is training to do the Assault on Mt. Mitchell for the 19th year in a row.  I have never heard him say a negative thing.  If I were riding a tricycle down the road, John would be the cheerleader. </p>
<p>Now that you&#8217;ve met John, let me introduce you to his carbon fork.  He&#8217;s like the rest of us cycle junkies.  If he could, he would ride his bike in his sleep.  In other words, he rides as many miles as his wife will let him.  His wife is very understanding.  Last month he took his Lightspeed Chesapeake Cycle &amp; Sport <a href="http://chesapeakecyclesport.com/">http://chesapeakecyclesport.com</a> for a major tune up.  The mechanic discovered that John had a huge crack in the fork!  Johns&#8217;  been training for Mt. Mitchell, lots of hill climbs, lots of descents.  I fear the thought of what would have happened if the mechanic hadn&#8217;t found that crack and replaced the fork.</p>
<p>So, now you have met John, a true hero,  and you&#8217;ve  met his fork.  This fork is an example of why  you should ALWAY&#8217;S have your bike inspected.  The more you ride, the more inspections.</p>
<p>This is also why I love my steel frame bike!</p>
<p>By the way, did I tell you that John is 68!</p>
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			<media:title type="html">Cracked Fork</media:title>
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		<title>New Bike Shop in Town</title>
		<link>http://meandmybike.wordpress.com/2009/04/16/new-bike-shop-in-town/</link>
		<comments>http://meandmybike.wordpress.com/2009/04/16/new-bike-shop-in-town/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 21:41:36 +0000</pubDate>
		<dc:creator>meandmybike</dc:creator>
				<category><![CDATA[Bike Shop]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Cycle]]></category>

		<guid isPermaLink="false">http://meandmybike.wordpress.com/?p=130</guid>
		<description><![CDATA[Have you ever gone into a business and you just don&#8217;t get that warm fuzzy feeling?  I have and I usually don&#8217;t stay around long.  As a Bicycle Shop junkie, I make it a point to visit the local bike &#8230; <a href="http://meandmybike.wordpress.com/2009/04/16/new-bike-shop-in-town/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meandmybike.wordpress.com&amp;blog=6011913&amp;post=130&amp;subd=meandmybike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin:0 0 10pt;"><span style="font-size:16pt;line-height:115%;"><span style="font-family:Calibri;"><img class="alignright size-thumbnail wp-image-133" title="Chesapeake Cycle &amp;  Sport" src="http://meandmybike.files.wordpress.com/2009/04/100_02412.jpg?w=128&#038;h=96" alt="Chesapeake Cycle &amp;  Sport" width="128" height="96" />Have you ever gone into a business and you just don&#8217;t get that warm fuzzy feeling?<span>  </span>I have and I usually don&#8217;t stay around long.<span>  </span>As a Bicycle Shop junkie, I make it a point to visit the local bike shop any time I am out of town.<span>  </span>The best shop is the one that has that &#8220;old school&#8221; feel.<span>  </span></span></span></p>
<p class="MsoNormal" style="margin:0 0 10pt;"><span style="font-size:16pt;line-height:115%;"><span style="font-family:Calibri;">Well, I am happy to say that we now have an &#8220;old school&#8221; type of bike shop in the area.<span>  </span><a href="http://chesapeakecyclesport.com">Chesapeake Cycle &amp; Sport </a>in Havre de Grace, Maryland.<span>  </span>The owners are so in tune to all aspects of bicycling and more.</span></span></p>
<p class="MsoNormal" style="margin:0 0 10pt;"><span style="font-size:16pt;line-height:115%;"><span style="font-family:Calibri;">Congratulations Chesapeake Cycle &amp; Sport. <span> <img class="alignright size-medium wp-image-131" title="Chesapeake Cycle &amp; Sport" src="http://meandmybike.files.wordpress.com/2009/04/100_0241.jpg?w=300&#038;h=225" alt="Chesapeake Cycle &amp; Sport" width="300" height="225" /></span></span></span></p>
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			<media:title type="html">Chesapeake Cycle &#38;  Sport</media:title>
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		<title>RE-Energized</title>
		<link>http://meandmybike.wordpress.com/2009/04/10/re-energized/</link>
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		<pubDate>Fri, 10 Apr 2009 21:57:30 +0000</pubDate>
		<dc:creator>meandmybike</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[PAC Tour]]></category>
		<category><![CDATA[Wisconsin]]></category>

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		<description><![CDATA[I guess I got into some sort of funk.  First we had Winter.  Then I made the decision not to do the PAC Tour in Arizona, then came this really crappy spring!  Now that I am beginning to feel re-energized &#8230; <a href="http://meandmybike.wordpress.com/2009/04/10/re-energized/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=meandmybike.wordpress.com&amp;blog=6011913&amp;post=126&amp;subd=meandmybike&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin:0 0 10pt;"><span style="font-size:small;font-family:Calibri;">I guess I got into some sort of funk.<span>  </span>First we had Winter.<span>  </span>Then I made the decision not to do the PAC Tour in Arizona, then came this really crappy spring!<span>  </span>Now that I am beginning to feel re-energized I&#8217;ll catch you up.</span></p>
<p class="MsoNormal" style="margin:0 0 10pt;"><span style="font-size:small;font-family:Calibri;">Not going to Arizona was a hard decision.<span>  </span>I will be going to the PAC Tour Wisconsin Camp in June.<span>  </span>At first I was not thrilled.<span>  </span>Once I put some thought into it, I think cycling in Wisconsin won&#8217;t be so bad.<span>  </span>I still get to ride with the same energizing people as I would have in Arizona.<span>  </span>I get to ride and see the beautiful scenery that Wisconsin has to offer. And, I will be able to visit the birthplace of two of my bicycles.<span>  </span><a href="http://waterfordbikes.com" target="_self">Waterford Bicycles</a>.<span>  </span>So, I&#8217;m sure I&#8217;ll have a wonderful time and come home just as energized as when I came home from the Desert Camp last year.</span></p>
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